Seated MB Turns

Sit on the floor back-to-back with your partner, keeping your legs slightly bent at the knees, heels on the floor.

Work in a slow controlled movement, changing direction every 5 - 10 twists.

Beginners aim for 10 - 15 turns each direction.

Intermediates work for 10 - 25 turns each direction.

Advanced aim to work for 10 - 25 turns each direction with feet 2 inches off the floor.