DB Bent Over 1 Arm Row

Support your body by placing your left hand on the central part of the Swiss Ball, whilst placing the weight in your right hand, with your left foot by the left side of the ball, and your right foot extended back, foot on the floor.

START	FINISH

Aim to keep your back parallel to the floor, whilst lifting the weighted elbow from a straight position to an angle of 90 degrees or more, aiming to take the elbow high without rotation.

Concentrate on keeping the elbow close to your side, lifting the weight using your back muscles rather than your biceps.

Repeat for desired amount of reps prior to changing sides.