Back Extensions

A good exercise for developing strength in the lower back, especially suited for beginners.

START

aim to rest your lower chest and upper abdominal’s in contact with the ball

FINISH

avoid extending to far back - always keep your upper abdominals in contact with the ball

VARIATIONS

Rest on either your knees, or both feet, having your lower chest and upper abdominal’s in contact with a small Swiss Ball.

Exhale and smootly lift your chest off the Swiss Ball, using the muscles of your lower back, holding in the upper phase for a second prior to slowly returning back down to repeat again for desired reps.

Always keep your head inline with your spine and with all exercise's stop if you feel any pain.

The exercise can be made harder by extending your arms out in front of you, or by holding a suitable weight, alternatively, you may decide to raise-up with your arms extended behind you.

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