Supermans

A varied selection of positions can be adopted, initiate them all by resting your stomach on the top of the Bosu, keeping your feet and hands on the floor.

Contract your abdominal and lower back muscles, and extend your arms out, keeping them in line with your body, whilst your feet remain on the floor.

Stop immediately if you feel any pain in your lower back, as this exercise places a lot of pressure on that area. If you feel comfortable, raise one and then both feet off the floor to adopt the full superman position.

You can also perform the movement whilst keeping 1 hand on the floor, which will help reduce the stress on the back.

More advanced athletes may decide to work on the flat surface of the Bosu to increase their balance.