Back Extensions Arms Front

Rest your abdominals and lower chest on the doomed surface of the Bosu, with your hands extended out to your front.

Your feet and knees should be in contact with the floor throughout the movement.

Exhale and smoothly lift your chest off the Bosu, aiming to look straight ahead using the muscles of your lower back and glutes to perform the movement.

Try and hold in the upper phase for 1 - 2 seconds prior to inhaling and slowly returning back down to repeat again for desired reps.

Always keep your neck inline with your spine and with all exercise's stop if you feel any pain.

The exercise can be made harder by holding some light dumbbells, however always progress up to increasing the exercise to avoid any injury.