Fitness Test Log
Look at taking the following test every 4 weeks in order to see your improvements, take the test at the start of your new lifestyle change, so you can see how well you have progressed. Click on each image to see the full exercise description.
For each test, simply perform good exercises for a total of 1 minute - you do not need to work continuously / rest within the minute and then perform a few more repetitions if your muscles become tired.
Aim to keep your test accurate by performing the same exercises each time, and having somebody else count and keep an eye on the time, you may decide to choose an easier or harder version of the exercises used - look within the exercises section for different exercises.
| TEST | START | WEEK 4 | WEEK 8 | WEEK 12 | WEEK 16 | WEEK 20 |
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12 Minute Walk / Run Distance Covered |
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Weight - Bodyfat % |