Follow Us
Join Us
Updates

Home
Netfit Team
Plyometrics
Mind and Body
Dieting Advice
Exercises
Ebooks
Stretch
Workouts

Shoulder Muscle
Dumbbell Exercises
Bent Over 2 Arm Lats
Standing 1 Arm Press
Lying Lateral Raise
Swimming
Bent Over 1 Arm Raise
Deltoid Front Raise
Around The Worlds
Arnold Press
Bent Rear Delt Raise
Cuban Press
External Rotation
Incline Bench Front
Seated 2 Arm Palms In
Lying Rear Delt
1 Arm Incline Bench Side
Reverse Fly's
Rotational Reverse Fly's
See Saw Press
Overhead Staggered Feet
Iron Cross
Seated Around The World
90 Degree Lateral Raises
Alternate Lats + Rot
Seated Alternate Arm
Static Lateral Raise
Plate Raise Front
Plate Upright Row
Reverse Lateral Raise
Alternate Lying Prone
360 Raise From Buttocks
Lateral Raise From Behind
Decline Lateral From Behind
Incline Alternate 180
Breast Stroke Swimming
2 Arm Palms Out
Seated 1 Arm Lat Raise
1 DB Upright Row
2 DB Upright Row
1 Arm Lateral Raise
2 Arm Lateral Raise
Across Body Deltoids

Bent Over 2 Arm Lats

mpu-3 250 300

Print
Add to Favourites
Glossary

Privacy
Contact

All information on the netfit-members.com web site is for information only. Netfit-members.com offers no medical advice or information. Always consult your GP before undertaking any form of weight loss, fitness or exercise