Follow Us
Join Us
Updates

Home
Netfit Team
Plyometrics
Mind and Body
Dieting Advice
Exercises
Ebooks
Stretch
Workouts

Shoulder Muscle
Resistance Band
1 Arm Front Raise
2 Arm Upright Row
Alternate Arms In
2 Arm Front Raise
Punching Movements
Seated Side Circles
1 Arm Lateral Raise
90 Degree Side
Breast Stroke Swimming
Across Body Lying
Lying Side Raise
Lying Side Raise
Arm Upright Row
Lying Worlds
External Rotation
Bent Over Flys
1 Arm Reverse Fly
Worlds From Buttocks
Reverse Lateral Raise
Static Raise
Across Body Deltoid
Twin High Pulley
Lying Cross Overs
Lying Upright Row
180 Vertical Lifts
1 Arm Rear Delt
1 Arm 90 Degree
Pulsing Upright Row
Internal Rotation
2 Arm Lateral Raise
Bent Over 1 Arm raise
Seated Around the World
X-Country Skiing
2 Arm Forward Press

1 Arm Front Raise

mpu-3 250 300

Print
Add to Favourites
Glossary

Privacy
Contact

All information on the netfit-members.com web site is for information only. Netfit-members.com offers no medical advice or information. Always consult your GP before undertaking any form of weight loss, fitness or exercise

>