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Gluts/Buttock Exercises
Exercises
Plie Squat with Barbell
Hip Extensors
Bridging Gluts Clench
Swiss Ball Butt Blaster
SB Glut Extension
Swiss Ball Hip Flexor
Rear Lunge with DB
Close Foot Deep Squat
Static 1 Leg Stance
Moving Plie Squat
Single Leg Deep Squat
Weighted Hip Extensors
Raised Leg Squat
Bent Leg Weighted
Bent Leg Side Raises
Pulsing Hip Extensors
Standing Rear Squat
Bum Walk
Bum Clench
Gluts Cable Pull
SB Alternate Leg Kick
SB 1 Leg Weight Kick

Plie Squat with Barbell

mpu-3 250 300

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