Follow Us
Join Us
Updates

Home
Netfit Team
Plyometrics
Mind and Body
Dieting Advice
Exercises
Ebooks
Stretch
Workouts

Intermediate Exercises
1 Leg V-Sit
Crunch
Reverse Crunch
Feet Extensions
1 Foot Bridge
1 Foot Vertical
Plank
Raised Plank
In - Out Plank
Heel on Toe
Band Crunch
Raised Butterfly
Alternate Elbow
Pulsing Sit-Up
Resistance Knees
Static Crunch
Resistance Curl
Half Jack Knifes
Butterfly Feet
Feet Raised
Foot Squeeze
Hands to Feet
Leaning Box
Bent Knee Tucks

Intermediate Exercises

mpu-3 250 300

Print
Add to Favourites
Glossary

Privacy
Contact

All information on the netfit-members.com web site is for information only. Netfit-members.com offers no medical advice or information. Always consult your GP before undertaking any form of weight loss, fitness or exercise