Exercise Chart

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NETFIT.CO.UK QUADRICEP EXERCISE LOG / CHART
Beginners aim for 4 - 6 tricep exercises - Intermediates 6 - 8 exercises and Advanced 8 - 10 exercises. Always warm-up and stretch.
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Exercises
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Sets
WEIGHT
Exercise
Reps
Sets
WEIGHT
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Reps
Sets
WEIGHT
Exercises
Reps
Sets
WEIGHT
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.Date
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Aim
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Date
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Aim
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.Exercises
Reps
Sets
WEIGHT
Exercises
Reps
Sets
WEIGHT
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Aim - Write in here your aim for this workout i.e. increase size - muscular endurance - conditioning or even your method of training i.e. drop sets.
mpu-3 250 300

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