Two Footed Squat

Stand with your feet shoulder width apart holding suitably weighted dumbbells in each hand, keeping your arms straight throughout the movement.

START	FINISH

Smoothly lower your buttocks downwards, to a position whereby your thighs are parallel to the floor, keeping your back straight.

Concentrate on keeping your back straight and head up, focusing on preventing your knees from extending over your toes.

Exhale as you return back up from your lowered position, keeping your feet firmly on the floor throughout the exercise.

Keep your arms straight with the weights close to your legs throughout the movement.