Hamstring Exercises

A variety of exercises you can perform to develop the muscles of the hamstrings.

The hamstring muscles are often very tight, so its wise to spend more time than usual warming up and stretching these muscles to avoid any injury.

Many athletes and body builders often neglect any work on these muscles, just simply working them in squats or deadlifts, however for greater stength, look at performing a hamstring specific muscular workout, at least once a fortnight.