Resting Drives

Whenever doing any bench work with a barbell, it is wise to have a partner stand behind you to assist with your final lifts, especially if doing heavy weights, never push yourself to the limit on your own.

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Resting drives are suitable only for lifters wishing to improve their one rep maximum bench lift, and as such should be avoided by beginners.

Any hand grip can be used, to lower the weight down towards your chest, whereby you will take a few deep breathes and exhale as you drive the weight back up to a straight arm position.

Support the weight of the bar with your arms, don't let the bar lie across your chest un-supported.