Lying High Bench Curl

An excellent exercise for getting a full range of movement via your bicep muscle. If like a lot of gyms / health clubs you don't have access to a high bench, you may find that placing secure step box platforms suitable to raise the height.

START	FINISH

Lie face down on a flat bench, having your upper body over the bench so you can get a full range of movement.

You can grasp the bar in a number of different ways, normal - wide - narrow grip with your fingers either under or over the bar.

Keeping your upper arms vertical to the floor, smoothly lift the weight in a controlled manner both up and down, focusing on minimal swing.

The level of difficulty for any weight lifting exercise, has a great emphasis on the amount of weight about to be lifted. Always aim to start with a light weight, adapting good technique prior to increasing the weight.