Exercise Chart
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NETFIT.CO.UK
BICEP EXERCISE LOG / CHART
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Beginners
aim for 4 - 6 back exercises - Intermediates 6 - 8 exercises and Advanced
8 - 10 exercises. Always warm-up and stretch.
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Aim
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Exercises
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Reps
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Sets
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WEIGHT
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Reps
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Sets
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WEIGHT
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..Date
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Aim
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.Exercises
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Reps
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Sets
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WEIGHT
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Exercises
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Reps
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Sets
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WEIGHT
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.Date
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Aim
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Date
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Aim
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.Exercises
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Reps
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Sets
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WEIGHT
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Exercises
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Reps
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Sets
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WEIGHT
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Aim
- Write in here your aim for this workout i.e. increase size - muscular
endurance - conditioning or even your method
of training i.e. drop sets.
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