Exercise Chart
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You should aim to perform 20 - 30 minutes aerobic work for beginners / intermediate - advanced level may decide to do more or even less, however the level of intensity is the main factor. Its a good idea to vary your workouts and train on different pieces of exercise equipment - you don't need to do all 20 minutes on the treadmill. |
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Aim - Write in here your aim for this workout i.e. increase HR heart rate - endurance - conditioning or weight loss. |
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