Your Checklist

Medical Check – If you haven't exercised for a while or have any medical condition, you should seek confirmation from a qualified doctor to confirm that you can embark on a new lifestyle program involving healthy eating and exercise.

Calculated your body weight and fat percentage – To keep your measurements accurate look at using the same method and time of day when taking your measurements. Always write down your results.

Measured your statistics – The more points you measure, the more information you can see with regards where the fat is being lost. Always use the same measuring tape and points of measurements.

Set your Goals – If your goals have not been set, write them down, spend time planning your future work efforts, goals will not be reached if you have no plan to achieving them.

Put up focus signs – Put up enough signs so that you and everyone who lives with you can see that your serious about your goals – if you have a dog, let them know, as they will be one of your best training partners.

Clear your fridge – If you live with a family, dedicated one shelf for your own foods, make sure you remove all the modern day junk foods and sauces totally away from your shelf – and then stick your focus signs on the other shelves.

Ready to exercise – Set time for yourself to exercise, there are no excuses, you will always find time to do something you want, now its time to do something you need. Look at investing in your future by buying some good trainers, you don't need expensive gym membership or exercise equipment.

Prepare your mind – From day one you need to motivate and feel positive about yourself, if you don't you won't reach day two. The only difference between success and failure is how you decide to deal with any negative problem – always turn every negative into a positive.